Hamilton Erridge

Documedia - A One Stop Shop for Your Printing Needs

The printing needs of a business are not limited to printing posters, pamphlets or corporate identity cards. Rather, it is a comprehensive field that may include services ranging from custom made t-shirts, CD and DVD designs to promotional coupons and eve... Read >

Cheap Printing Solutions

Whether you operate your business on a large or small scale, you must be concerned about the printing costs that consume a major part of your business funds. The idea behind spending on printing services is to promote your business via brochures, leaflets... Read >

Exercise, Essential for Management of Type 2 Diabetes

New research has highlighted that a minimum of two hours and thirty minutes of intense exercise per week is required for type 2 diabetics to maintain control of their diabetes. The new research, primarily from Old Dominion University in Virginia has been ... Read >

Rapid Weight Loss From Strength Training: Claims vs. Realities

New research from the University of Arkansas has looked into the common claim that strength training increases metabolism with interesting results. According to Dr. Robert Wolf the research done at his lab points to several specific points when it comes t... Read >

Making Your Ideal Weight a Happy Weight

Researchers at the University of Colorado at Boulder have new research on how to make an ideal weight a realistic and happy weight to attain. According to researchers our bodies often defend a certain “set point" when it comes to trying to lose weight. “A... Read >

Women: Lose Weight As You Age

New research from the Feinberg School of Medicine show that as adults age, if they maintain some high intensity exercise throughout their week they weigh less than their sedentary counterparts. The take home message, says Dr. Arlene Hankison, is that inte... Read >

Women Process Carbohydrates Differently Than Men

New research suggests there are differences in how men and women process both carbohydrates and fats; especially when it comes to levels of blood cholesterol. While most gender studies show that the overall nutritional needs of men and women are very simi... Read >

Why are Professional Printing Services Important for Your Business?

Your business, whether small or big, depends to a large degree on the advertising you undertake in the print media. High quality services in terms of the promotional tools you use, such as pamphlets, brochures, stickers, labels, business card and leaflets... Read >

Accept Yourself and Lose Weight

New research shows that spending some time accepting who your truly are can lead to increased weight loss. The research done at Arizona University took a cognitive approach to weight loss for the long term. In the research study 30 overweight women aged 3... Read >

Bone Density, More Important Reasons to Build the Bone Bank

Increasingly, bone density tests are becoming better predictors of fracture risk as women age. Using a quick, painless method called dual-energy-x-ray absorptiometry or DEXA for short first done after menopause can predict with surprising accuracy the cha... Read >

Can We Tailor Our Food Intake To Eliminate Diseases or Obesity?

Researchers know that diet and physical activity play a role in diseases such as diabetes, obesity, and cancer; but the inconsistencies that exist between studies frustrate scientists, physicians, and the public. Now some researchers are taking a differen... Read >

Cutting Costs While Getting In Shape

Many Americans will make the dual pledge this year to lose weight fast and cut expenses. New research shows that cutting the expensive gym membership and joining the local low cost YMCA, or an outdoor fitness group may be the best way to do both. Many gym... Read >

Even Many Sunny Californians Need More Vitamin D

Especially those that are overweight, or looking to lose weight, are at high risk of being vitamin D deficient according to a new study from the University of California at Davis and published in the journal Hormone and Metabolic Research. The research st... Read >

Exercise Before Breakfast For Rapid Weight Loss and Maintenance

A new study in the Journal of Physiology shows that exercising in the morning before breakfast significantly reduces the chances of gaining weight when overeating, and suggests that morning exercise will lead to more rapid weight loss when on a diet. With... Read >

Humidified Air for Colds a Bunch of Hot Air?

Rhinovirus, the most common cause of colds is inactivated at temperatures above 109 degrees, so it seems to make sense that inhaling steam, or humidified air would help alleviate a cold researchers thought. A number of early research studies using a varie... Read >