Hamilton Erridge

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Rapid Weight Loss From Strength Training: Claims vs. Realities

31st January 2011
New research from the University of Arkansas has looked into the common claim that strength training increases metabolism with interesting results. According to Dr. Robert Wolf the research done at his lab points to several specific points when it comes t... Read >

Accept Yourself and Lose Weight

21st January 2011
New research shows that spending some time accepting who your truly are can lead to increased weight loss. The research done at Arizona University took a cognitive approach to weight loss for the long term. In the research study 30 overweight women aged 3... Read >

Breakfast, the metabolic kick-starter

10th January 2011
New research from Tufts University points to breakfast as the real metabolic jumpstart to a weight loss program. According to researchers weight loss is not just about calories in and calories out. It is also about how well a person can adhere to the prog... Read >

Whey Protein Increases Weight Loss Through Leucine

08th December 2010
Many research studies have highlighted whey protein as a way to increase weight loss results; now a new research study from a research group in Galveston Texas has found that the high leucine content in whey may be one of the key reasons for this. Leuc... Read >

Oxytocin, More Does More Than Make Us Love

08th December 2010
First found by scientists in women who were lactating, oxytocin has since found to have additional roles in human physiology and wellbeing. At first, according to Dr. Margaret McCarthy, we thought oxytocin was only in women, but then was found to be a key... Read >

Muscle Memory after Pregnancy

08th December 2010
Recent research on the ability to get back into shape after pregnancy highlights key brain components called "muscle memory" that make it easier for some than others. First recognized in previously fit individuals recovering from a severe accident where t... Read >

How a Pot Belly can be Dangerous

19th November 2010
One of the worst side effects of our sedentary jobs is a pot belly. No doubt, it looks ugly and people suffering from it try to hide it by changing their dressing style or other ways that seem feasible to them. However, apart from looking ugly, a pot bell... Read >

Acid Water Uses

16th October 2009
The Sheraton Delfina, located in Santa Monica, California has started using acid water to clean their hotel rooms. Acid water is a cleaning agent that is formed when water is electrolyzed by a low voltage of electricity. Acid water is formed when the ions... Read >

Colon Cancer and Alkaline Ionized Water

14th October 2009
The digestive system is one of the many organ systems of a human body. It helps to process the different nutrients, minerals, vitamins, fats, proteins, carbohydrates and water from the food and also helps to remove the waste material out of the body. Colo... Read >

Cholesterol and Alkaline water

17th September 2009
Obesity is one of the major issues in today's world. Apart from cosmetic concerns, obesity has become the main cause of many diseases today. Cholesterol is one such disease that is caused by obesity. Contrary to common belief not all cholesterol is bad fo... Read >

Help Restrict Gout with Diet and Alkaline Water

03rd September 2009
A gout attack can be quite easily subdued through coffee; however, a longer term solution to effectively treat gout is to learn how to live a healthy life. A gout reducing diet is very important if gout is reduced. These six tips make gout diet planning e... Read >

Candida and pH Levels - The Connection

03rd August 2009
Potential hydrogen or pH level tells us the acidity or alkalinity level of any substance. People who are acidic or even slightly acidic have a problem and will be more prone to Candida growth. The more the pH level, the more alkaline our body is and that ... Read >

Healthy Shiny Skin with Alkaline Water

16th July 2009
There are various ways to a shiny, healthy skin. One of the main ways is to drink lots of water and have a healthy diet, eating nutritious foods. Nutrition is very important for healthy skin. Foods which are acidic or dairy products can lead to allerg... Read >

Gout and its Cure

16th July 2009
Gouts are an inflammation of joints caused by excess uric acid in the blood stream. Gouts basically happen when our diet is not nutritious, we are stressed out and do not get enough amount of sleep. Gouts can be a problem in ages 30 to 50 years old, parti... Read >

Rheumatoid Arthritis and Fat

06th July 2009
The regular American diet is not suitable for our bodies as it is quite acidic in nature. Fat, though in regular amounts helps protect against acidity, but excess acidity can lead towards storage of extra fat in our bodies leading to obesity and chronic p... Read >
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